INTRODUCTION:
There's a saying that "Health is Wealth". Health is probably the most precious of all of the things in life. If perhaps we shed the health of ours then we lose everything. Neither is there any enjoyment nor there's any chance of earning the livelihood of ours properly if our health is deteriorated.
To keep ourselves healthy, probably the most vital thing we require is nutrition. This nourishment and nutrition is derived from a healthy and a healthy diet. A balanced diet is nonetheless a major problem in a lot of developing countries. The people who are economically vulnerable are deprived of well balanced diet. In developed countries there's the issue of over nourishment leading to obesity that is a major cause of heart diseases. Heart diseases have become the major root cause of death in the advanced western countries. And so, we can say that a nutritious diet is needed for every person regardless of his or her social or financial background. The diet plan will need to neither be in excess or less.
Nutritional REQUIREMENT:
The power requirements for various activities of a normal person of 70 kg weight are:
Sitting quietly: 25 cal/hr
Standing quietly: 30 cal/hr
Writing/Eating/Reading: 30 cal/hr
Car Driving: alpilean official website sixty cal/hr
Typing: 75 cal/hr
Household work (Dish washing): eighty cal/hr
Walking (slow): 130 cal/hr
Cycling (slow): 150 cal/hr
Running (moderate): 500 cal/hr
Swimming: 600 cal/hr
Walking Upstairs: 800 cal/hr
Balanced DIET:
A well balanced diet or perhaps a wise diet regime is defined as the diet which contains various types of foods, possessing the nutrients carbohydrates, proteins, fats, vitamins and nutrients in a proportion to meet up with the nutritional needs of the body. A balanced diet supplies a little more than the required length of nutrition so as to withstand the short duration of leanness and preserve the body in health which is good.
