The occasions are starting to be shorter and the nights are drawing in. Whether you're among the 10 % of individuals in the UK who are afflicted by Seasonal Affective Disorder (SAD) or simply a fan of sunshine, it could be common to feel a bit lower in October so click here are a few leading tips for beating the wintertime blues...
1. Let there be light - light treatment were found to reduce the symptoms of SAD so why don't you make convinced you go outside at lunch break for some sunlight, get an alarm clock that wakes you set up by simulating natural light or even invest in a lightbox.
2. Embrace Autumn and look for its good points. Collect walk and conkers in the leaves with your kids, sit by the open grill of cosy pubs, respect the evolving colors of the trees. The less you resent the changing of the season the less stressed and down you'll feel.
3. Change to the rhythm of Autumn and slow down. Animals start to hibernate at this particular time of year and we are instinctively drawn to doing so also. Don't try and go on the pace of Summer, rather conserve some of the power of yours and be gentle with yourself. Keep physically active but don't overstretch yourself.
4. In Traditional Chinese Medicine (TCM) Autumn could be the moment while the yin cycle starts off which is about femininity, passiveness and nourishment. Acupuncture as well as Tai Chi is able to help to restore balance in your energy and emotions. TCM even suggests keeping the kidneys warm to boost your body's immune system so make absolutely sure your back is wrapped up well.
5. Make your house a haven by creating sensuous experiences and surrounding yourself with soothing items. Take long hot baths, and also have loads of scented candles, fairy lights and luxurious blankets in your house.
6. Being outside can lift the mood of yours as well as help battle the lethargy so strategy in some very long country walks or enjoy some sport outside in the weekends.
7. Plan in some fun activities to look ahead to and make constant commitments to head out so you don't directed the entire Autumn sat at work or at home. Discussions with friends are a boost to your spirits and energy whilst watching tv depletes your electricity so make an effort to meet or perhaps telephone friends or even read a book rather compared to watch a lot of television.
